Pelvic health
Incontinence is a growing public health problem! The inability to control your bladder or bowel can be associated with a feeling of discomfort and isolation, and can often lead to depression.
Today, we are pleased to confirm that this important public health problem is no longer a secret. So, if you or your loved ones are suffering from incontinence or if you are experiencing pain in the pelvic area, explore our online program and improve your overall health!
FECAL INCONTINENCE
URINARY INCONTINENCE
OVERACTIVE BLADDER
PELVIC FLOOR PAIN
ERECTILE DYSFUNCTION
PAINFUL INTERCOURSE
PELVIC ORGAN PROLAPSE
EMOTIONAL BLOCKAGES
LOW BACK PAIN
HIP & SACROILIAC DYSFUNCTION
ONLINE SUPPORT GROUP
Motivated to provide answers and hope to those in need, Ana-Marija is hosting a weekly support group over Zoom.
In order to help as many people as possible, the participation is 100% FREE. You are invited to join and educate yourself, ask questions about your issues and your body in general, and exercise directly with the founder of Body technique and an expert in the area of pelvic health with over 25 years of experience.
Register now, and get in live contact with Ana-Marija already this week!
Video exercises
As part of therapy and prevention, we bring you our incontinence video program consisting of seventeen exercises that will help you make a change in your life.
By purchasing this program you will get:
- 17 videos with detailed demonstration and explanation of these unique Body Technique exercises
- A 35-page brochure with pictures and thorough explanations of postures and movements for each exercise
- 2 unique Ana-Marija’s video lectures
- ALTOGETHER 120 MINUTES OF EXCLUSIVE VIDEO MATERIAL!
- As a bonus, 2X a month, LIVE participation in an online support group with Ana-Marija
Free preview
Try out our unique Body Technique exercises in these three free videos which will give you a better insight into this exclusive program.
Breathing into the pelvic bones
Sumo stance
Inverted kneeling
Questionnaire
Fill out our short questionnaire with multiple choice questions which will help you determine in which category of symptoms you belong and what actions you ought to take in order to minimize your symptoms and improve your pelvis health.
Brochure
We present to you a small part of our brochure that holds preventive activities for decreasing the incidence of incontinence or alleviating its existing, developed form.
Take a look and start taking responsibility for your life.
Video lectures
Check out the preview of my two interesting lectures (full versions available in the program).
Both lectures will give you a deeper understanding of the Body Technique’s integrative approach in improving our pelvic health and related to our organs, tissues, and physical, emotional, and mental well-being.