The Body Technique

I realized there was a great need for an all-inclusive health program, which would provide trainees with moderate dynamics together with therapeutic treatment, but would be entertaining and inspiring at the same time. This is how The Body Technique was conceived. It serves as a holistic exercising system and approach to human health that can reduce, alleviate or eliminate numerous health issues in a natural and thorough manner.

Think and control less, feel and explore more.

WHAT EXACTLY IS THE BODY TECHNIQUE - “BT”?

It is a philosophy because it is much more than just a concept of how exercises are performed. The technique adapts to your condition, where the cause of the problem is respected, understood, and recognized, offering a complete answer to your wellbeing.

At the same time, it is also an exercise because it looks at the movement as a reﬂection of physical, emotional, mental, and energetic presence. In this way, the client can transcend on all mentioned levels or in just one where he feels least balanced. Perceiving a simple BT exercise, as a key that unlocks your individual potential, balances your personality and current state of health, and is a beautiful natural way of connecting with your wholeness.

WHAT ARE THE THREE MAIN PRINCIPLES OF THE BT AND WHAT DO THEY CONSIST OF?

The principle of integration is imperative for maintaining a healthy and functional spine no matter what age, condition, or health issue we address. Integrating three planes of movement in a non-impact approach is favorable for fascial, joint and muscle tissue as well as cardiorespiratory functions. This is our specialty and uniqueness in working with the human body.

The principle of integrity emphasizes the fractal approach and the power from the inner to the outer, where in addition to superﬁcial muscles, we are aware of the function of deep muscle layers such as feet, pelvic ﬂoor and other stabilizers that help us in proper standing, walking, sitting and keep us vital and youthful.

The principle of fun and curiosity makes each class different with a variety of exercises, intensity, depth and intention work on a speciﬁc area, level, state, or health issue.

WHAT ARE THE MOST COMMON AILMENTS THAT PEOPLE COME TO YOU WITH?

Honestly, before I would say that spine and joint problems were my specialties because this was my main target in sport and recreation, but now seeing the spine from a different perspective there isn't an ailment that we can't treat. As our work is increasingly recognized as a holistic approach to health, we get all kinds of diagnoses, even those that we would not think we can help through movement, and this is where most people are deceived (such as: depression and anxiety, organ prolapse, intimate problems, hormonal problems, cancer, etc.…).

The Body Technique is like sea and the waves the body plunges into when it starts moving.

INCONTINENCE IS A GROWING PUBLIC HEALTH PROBLEM. IT IS ASSOCIATED WITH FEELING OF DISCOMFORT, ISOLATION AND OFTEN THE OCCURANCE OF DEPRESSION. WE ARE HAPPY TO HELP YOU MAKE A CHANGE IN YOUR LIFE WITH OUR PERSONALIZED ONLINE PROGRAM.

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It is extremely important because it gives me a complete picture of the person, not only the segment of medical diagnoses but the overall state of the human body, mind and energy levels. Medical papers for me are not a priority, they are additional information because the diagnosis itself is constantly changeable and just a tip of an iceberg of a deeper disbalance and dysfunction. I listen to the person, ask questions to get a picture of lifestyle and awareness. I observe the vital energy and touch the body to seek information hidden inside out of the tissue.

WHAT ABOUT THE IMPORTANCE OF MIND-BODY SYNERGY? HOW TO ACHIEVE THIS CONSISTENCY NOWADAYS? PEOPLE ARE CONSTANTLY IN A HURRY, EVERYONE IS STRESSED…

Yes, it is a common picture of our 21st century. We cannot escape from this nor can we change it. What we can do, is adjust and adapt ourselves at all levels starting from our energy ﬂow being the ﬁrst line of connecting with everything that surrounds us. To make sure the acceleration of information and low consciousness, negative mindset, EM radiation, etc. does not "extinguish" us too quickly we should look for our inner power. Just like in ancient times people and animals were living on the power spots on Earth. The most potent places for living and thriving. I believe our body has them too.

This is why I feel that The Body Technique is the philosophy of our future. Movement raises awareness, senses and vitality while teaching us how to strengthen our being as a whole.

I like to treat our body as the most expensive instrument that plays the finest tones and harmonies.

IT IS OFTEN DIFFICULT TO MOTIVATE ONESELF TO EXERCISE AT ALL OR TO CHANGE OUR USUAL FITNESS ROUTINE. HOW TO SUCCEED IN THAT AND PERSEVERE?

It starts with the basic question of how much you love and respect yourself? Having read this, keep in mind that the word "yourself" stands for your being that is constantly changing and seeking homeostasis.

So, even if you have not been working on yourself for a while now, I am motivating you right now to do so. If you are reading this then there is certainly something that you are searching for! If you want to change your approach, you have to change some of your habits. For example, if you have your usual training routine, but feel that results are missing, and you are missing the motivation, take just 10% off from your exercise program and introduce 7 exercises of BT. I promise you won't regret it.

It takes commitment, self-love and some curiosity. How to help yourself in different life situations, whether it is coping with stress, low self-esteem issues, or emotional relationships, are the frequent topics that we solve through BT with breathing, movements, self-massages and manipulations.

Our exercisers tell us that they progress from hour to hour, noticing changes in themselves but also within themselves. They are grateful for new challenges of the mind and body. They don't lack the motivation to exercise because their body starts seeking that kind of "food" and the whole perspective of life changes.