8 laws of physical health
Body technique has 8 laws that are integrated in each training to improve ones health and refine values and potentials of the human being as a whole.
Read these laws carefully and consider how much each law corresponds to your experience after the training. Even one hour of excercise can improve your overall health and vitality.
POSTURAL ALIGNMENT
Do you have upright and correct posture
CHARGE THROUGH MOVEMENT
Can you move with conscious and toned muscles from head to feet
BODY MOBILITY AND FLUIDITY
Can you demonstrate flow-through movements without breaks between joints
BREATHING AWARENESS
Are you able to execute deep breath without diaphragm restrictions while moving
CONTROL OF INTERNAL MUSCLES
Are you aware of sensing the strength of deep inner body muscles
CENTERING AND FASCIAL COMMUNICATION
Is it possible for you to keep awareness of movement starting from central to peripheral body parts
ABILITY TO RELAX AND RELEASE
Can you relax any time knowing how to let go and regenerate
COHERENCE OF MOVEMENT, HEART AND MIND
Do you feel and understand the influence of mental and emotional presence for overall health (mindfulness)